Introduction to Brain Snacks for the Body
Since our body is mainly made up of water
replacing it is vital to good health.
Drink clean water 6-8 glasses a day.
Breathing exercises will help to keep
your lungs healthy and also the heart
improving your over all health.
Walking is a good way to get air into
your lungs and gentle exercise,
can be for a stroll… topumping,
walking in Nature can also be relaxing.
Yoga is for life and the best all over
Exercise ever. I have been doing it
for over forty years. For peace of mind
and keeping flexible and calm.
As most of us know by now is that
we are what we eat. I would not
exactly put it that way, but it does
build our body.
Food is mostly either acid or alkaline
and we need a balance.
It’s easy enough to go on line and
check out which food is what.
Then become more aware of what
you are consuming mostly through your
day or week